I have always loved being in the kitchen with my grandmother, and my momma growing up. I love the idea of taking some ingredients and creating something amazing and that can heal. When I'm in my kitchen it feels as though I am in my happy place. Being able to make some tasty food or a delicious drink is the best feeling ever. I think it's because I've grown up watching my momma and my Nana cooking and being able to taste the love with each bite and or every sip. Now I'm going to be sharing my family's secret recipes, but I will be sharing some of the recipes I have played around with to help physically and spiritually.