I have always loved being in the kitchen with my grandmother, and my momma growing up. I love the idea of taking some ingredients and creating something amazing and that can heal. When I'm in my kitchen it feels as though I am in my happy place. Being able to make some tasty food or a delicious drink is the best feeling ever. I think it's because I've grown up watching my momma and my Nana cooking and being able to taste the love with each bite and or every sip. Now I'm going to be sharing my family's secret recipes, but I will be sharing some of the recipes I have played around with to help physically and spiritually. 

Some people are born with a gift, some can awaken what has already been inside. I believe that there is a little magic in everyone, but it is up to the holder if they want to explore that side of themselves. For me I was born with a spark, and I have nourished the flame, and I became entuned with my inner self.